Although shopping cannot be qualified as an aerobic activity, without doubt, this can help you eliminate some kilos more, always and when you follow the correct formula. What you buy largely determines what to eat. Therefore, if you want to maintain a healthy diet at home, you need to do a little advanced planning before you visit the supermarket. The secret to lose weight can begin with your shopping list. You need to take some time before you go to the store and evaluate their nutritional needs. For example, a healthy diet could very well include breads and cereals, dairy products, vegetables and fresh fruits, along with meat, fish and poultry. However, you will have to decide exactly which products to buy within each category of food. For example, instead of buying white bread or cereals with low fiber, consider better whole-grain bread, as well as whole grains. Try by all means avoid whole milk and whole milk, the best yogurt It is to replace it with skim milk and the yogurt. You should avoid iceberg lettuce and opt for Romaine type, as well as fresh fruits instead of selecting fruit in syrup. Be very careful because you may be tempted to buy fried chicken, bacon or pork ribs, why choose options low in fat like baked chicken, lean hamburgers and grilled fish will always be the best choice. It is a good idea to go shopping after eating a full meal. Otherwise, hunger could lead him to buy junk food and other unhealthy snacks. If you are working on a full stomach, you will think more clearly, so it will be less likely to buy food in an impulsive way. In addition, it is extremely important that you don’t buy more food than they really need. Otherwise, you will have a powerful incentive to eat in excess. Now finally I would recommend you to see a free video that will show you how you can lose weight while you eat. Without extreme dieting, or pills, or strenuous exercises. Click here so you can see the video of this innovative program that you can implement immediately.

Italica Dance Festival

It will meet this summer its 30 early in life.30 years of the Festival of Italica international Italica Dance Festival will this Special Edition with the participation of artists such as the Compania Nacional de Danza, Belen Maya and Fernando Romero. 1 To July 28 will be the date of celebration of this important festival, which not only will be held in the archaeological site that gives it its name, but will occupy the Roman Theatre, the oldest space of Italica, with more than two millennia of history and just being restored, with an investment of close to the 1,250,000 euros. With a seating capacity of 780 seats, that almost will take viewers to the Roman era, this space will not be the only venue that will host the shows, but that others will take place in the Teatro de la Maestranza, very close to our hotels in Seville, as well as on the streets of the town of Santiponce. As we said yesterday it will be the slogan of the contest of this year. The delirium of Vulcan is the show responsible for giving the starting signal, interpreted by several companies, outdoors on the streets of Santiponce. On 2 July, already in the Roman Theatre, come show 23 years of dance. It’s a world premiere, although not by the choreography, but by their combinations. Six choreographies that have made history in the life of the Festival of Italica will combine. The guiding thread of the work will be a videproyeccion reflecting the past of the contest. During the entire festival, enliven the waits in the Roman theatre with the Entrecuerdas Quartet, which versionara from Hendrix to Manolo Escobar, passing by Steve Wonder. The festival will perform a promotion before its opening on the streets of Seville, which will have as protagonist the image of the contest, the Maenad, which will be screened to dancing on the surface of emblematic buildings.