Permanent abdominal fat loss requires patience and commitment with some basic tips. The first thing we must understand is that there is no exercise that can reduce fat from a specific part of the body. When fat is burned for energy, such as during an aerobic activity, fat loss occurs in systemic way, i.e., of the whole body. But as natural fat distribution varies from person to person, depending on inherited genetic factors, some people tend to lose abdominal fat faster while others may lose fat in the hips or thighs in a slower manner. opic. So do not compare in abdominal fat loss with others.
Another thing, doing a myriad of abdominal and weightlifting, without paying attention to your diet and aerobic activity is not going to make your belly fat disappear. These exercises are good and give tone to the abdominal muscles, but they do nothing to metabolize the fat layers that form. There is a single and unique How to lose abdominal fat in an easy way, and that is with the combination of a balanced and nutritious diet, aerobic activity, and exercises for the abdominal muscles strengthening and others. The best type of exercise to burn belly fat with fat layers in general has an exercise cardiovascular or aerobic, as walking at an accelerated pace, jogging, bicycling, dancing, swimming or climbing stairs, combined with abdominal exercises, and also the weights for the formation of other muscle groups. Weight training increases muscle mass and therefore, its metabolic rate, which means that you burn more fat even at rest. Glycogen (stored carbohydrates) is the main source of fuel for the first 10 minutes of an aerobic exercise. substantial fat burning begins only after the stored glycogen is depleted. Therefore, the key to fat loss is working at an intensity moderate continuously for about 45-60 minutes. However, this It covers only 50% of the abdominal fat loss plan.