When people realize with a sudden desperation that are too fat, pressed panic buttons and try to make all kinds of changes drastic in their lifestyles to lose weight fast. However, this frenzy of induced panic is not healthy, and will only lead to depression and failure. When it is a successful way to lose weight fast, is when the sustainable change count, and a long-term perspective. A small change have and measures the effect that will be in six months or a year, instead of thinking about the miracles of 6 weeks. Cycling can be one of these small changes, and therefore is a great idea for weight loss, Ponte do bike! The math of cycling and a pound of body weight quick weight loss is equivalent to 3500 calories. This means that if you burn more calories than the 3,500 that you consume more than one month, you will lose one pound. If you’re cycling at a leisurely pace help you burn about 450 calories per hour. Therefore, if your diet is sound and healthy, in general, and do an hour of biking every day, 4 times a week, should be able to lose about 2 kg in a month. More info: Rod Brooks. It may not appear much, but have calculations for a period of 6 months, and the numbers suddenly start to seem impressive! The advantage of this cycling will also improve your muscle tone and overall mass, if you complement it with proper diet and adequate protein, means more calories burned, even when you’re at rest. So, even when you’re sitting on the couch and working eight hours after your ride, your body sesta by burning more calories than normal. In other words, the cycling not only burns more calories, but it also gives a boost to your metabolism in general. Some ideas to lose weight fast with bikes not only bicycling is an idea of great weight loss, also can be a fun and exciting activity to incorporate into your life.